Never miss your Creatine, Whey Vitamins.
Suplio turns your supplements into a routine that runs itself. Keep your muscles saturated, build your Streaks and stop losing progress to a bad memory.
100%
Free
No hidden subscriptions, no surprise fees.
15+
Supplements
A ready-made library you can add in one tap.
Loading
Phase
Built-in protocol for fast creatine saturation.
Snooze
Alarms
On-time reminders you can push back 10 minutes.
100%
Free
No hidden subscriptions, no surprise fees.
15+
Supplements
A ready-made library you can add in one tap.
Loading
Phase
Built-in protocol for fast creatine saturation.
Snooze
Alarms
On-time reminders you can push back 10 minutes.
100%
Free
No hidden subscriptions, no surprise fees.
15+
Supplements
A ready-made library you can add in one tap.
Loading
Phase
Built-in protocol for fast creatine saturation.
Snooze
Alarms
On-time reminders you can push back 10 minutes.
Every scoop you forget is money straight down the drain.
That tub of creatine, the imported whey, the multivitamins — none of it does anything for you if you only remember three times a week.
Creatine stops working
Miss your daily dose and saturation drops. Your stores fall, and so does your strength in the gym.
Phone alarms just don't cut it
You snooze the alarm, get on with your day, and later have no idea whether you took it.
Medication apps feel like hospitals
Grey, clinical screens designed for people who are sick — not for people who train hard.
Everything you need to make consistency automatic
On-time alarms with a sound of their own
Get notified at the exact moment — pre-workout, post-workout or before bed. Busy? Snooze it ten minutes with a single tap.
Streaks that keep you honest
Watch your consecutive days stack up. Your streak flame lights up, and breaking it starts to feel like a real loss.
A supplement library that's ready to go
Creatine, whey protein, BCAAs, multivitamins, omega 3, collagen, melatonin and medication. Set it all up in under 30 seconds.
See your week at a glance
Track how much of each day you actually completed and get an honest picture of how consistent you've really been.
The only app with a built-in Creatine Loading Phase
Want to saturate faster at the start of a cycle? Suplio handles the loading dose for you (say, 20g/day for 7 days) and switches you over to maintenance (3–5g/day) on its own. No spreadsheets, no mental math.
On an iPhone? Be the first to try Suplio on iOS.
We're putting the final touches on the version for the Apple App Store. Drop your email below to get a VIP invite on launch day and early access.
Zero spam. We'll send exactly one email — the day it lands on the App Store.
Frequently Asked Questions
Yes. Suplio is free and funded by ads shown inside the app — there is no subscription, no in-app purchase and no cap on how much you track. Add as many supplements and medications as you like, get precise reminders and keep your streaks without paying anything.
Yes. Creatine works by building up and keeping your muscles saturated day after day. Skipping weekends or rest days drains your stores and costs you strength. Suplio reminds you every single day so that doesn't happen.
Suplio runs the loading protocol for you — for example 20g a day split across 4 doses for 7 days — then switches you to the maintenance dose of 3 to 5g a day automatically. You never have to work out the numbers yourself.
Absolutely. Alongside the full range of sports supplements (creatine, whey protein, pre-workout, BCAAs), you can add collagen, omega 3, vitamin D, melatonin and any daily prescription you take.
A plain alarm keeps no history, has no proper snooze, and can't tell you whether you already took the dose. Suplio gives you a visual streak dashboard that makes the habit stick — and makes forgetting obvious.
Older pill reminder apps look clinical and dated — grey screens built for patients. Suplio was designed from scratch for the fitness crowd: modern, bold and genuinely satisfying to keep up with.
Android is already available on the Google Play Store, and iOS is in active development. Drop your email in the form above and you'll get the VIP invite the day it launches.